2019 Kickstart Program

In this program, you will learn to practice yoga at home with Amy Basnight, a seasoned yoga teacher and owner of Oyster Bay Yoga, a studio that specializes in working with beginners.

 
Practice at Om

This is your year

Do you find yourself driving past your local yoga studio over and over again, but never going in? Do your friends keep saying “you gotta try it!”? Do you feel like you’re just not flexible enough? Does part of you want to give it a try? But that little voice inside your head tells you once again, “It’s not for you, who are you kidding?”

Learn to do your own thing

I’m here to tell you that the images of yoga you see posted all over the internet, of scantily clad dancers doing contortions and holding each other in the air, are not accurate representations of what yoga is, and what it can be for you! There are so many different styles of yoga out there, and I’d love to show you a more reasonable one.

A style of yoga where you can really

  • Move at your own pace

  • Connect to your breath

  • Learn to move in a way that makes you feel amazing

Maybe you’ve had a bad experience with studio yoga classes, maybe you’ve never tried it before, or maybe you’ve been practicing yoga in a way that no longer makes you feel good.

Let’s start from square one on January 1st

We’ll band together and really commit to moving our bodies, shifting our energy, and breathing our way through the first, important days of our New Year. Maybe it’s cliche, but it’s a time where we can feel a major change in intention all around us. Let’s set our intention together to create a sustainable wellness routine in 2019.

Register today to reserve your spot

You’ll gain access to the private Facebook group right away, where you can start connecting with your new yoga buddies, and start setting your own personal goals for the program. You’ll be able to connect with Amy, and ask any questions before we kickstart in January.

Let’s get started!

Practice at Om

Standard Admission

  • 6 Full-length yoga classes (I’ll post these live, but you can practice them at a time that works best for you).

  • Daily tips and ideas for creating an inviting home practice space, for modifying your yoga routine for any physical concerns, and for starting to take care of yourself off of the mat, too

  • Support and accountability through a private group of people who are on the same journey as you

  • Q&A with Amy throughout the duration of the program inside the Facebook group

Price: $199

Practice at Om

VIP Program

  • Includes everything in the Standard Admission

  • Plus, a 1-on-1 Zoom Private Lesson with Amy (Zoom is a free video conferencing service that makes it easy for us to see each other, talk to each other, and record our session)

  • Lifetime access to all of the yoga classes from the program, as well as a recorded version of your private lesson. Yours to keep forever.

Price: $379