Programs

In addition to our online membership, which boasts a collection of top-notch yoga classes you can practice at home, or on-the-go, we also offer some more focused yoga and wellness programs.

 
 
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Beginning Yoga

This 4-Week Program is designed for brand new beginners. We’ll start from square one and learn the fundamentals of yoga, and explore all the different ways that a regular yoga practice can serve our health and wellbeing, physically and mentally

 
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Arm Balancing Workshop

In this 6 part series, Amy will take you through some arm balancing favorites, step-by-step. You’ll not only learn the postures, but also the skills, strengthening work, and flexibility exercises that will open this series of asana up to you. Let’s fly!

 

21 Day Meditation Challenge

Solidify your meditation practice this year. Amy offers daily 15-20min guided meditations. No experience necessary! Runs from Jan 8-Jan 28, 2023. Sign up today!