Arm Balancing Workshop

Get. Stronger.

Arm balances are challenging, and fun! There’s a whole series of postures beyond crow pose that will help you improve your focus, your stamina, and your self-awareness. Join Amy Garvey for this six-part series that explores this branch of yoga asana.

What You’ll Learn

In this series of six 20-45min classes you’ll learn the fundamental actions and alignment points that go into each of the following arm balances:

• Bakasana (Crow Pose)

• Parivrtta Bakasana (Revolved Crow Pose)

• Eka Pada Koundinyasana I & II (One-legged Pose dedicated to the sage Koundinya)

• Bhujapidasana (Shoulder Pressing Pose)

• Titibasana (Firefly Pose)

• Astavakrasana (8-Angle Pose)

• Eka Pada Galavasana (Flying Pigeon Pose)

How you’ll get there

You’ll be guided every step of the way. Mastering these postures takes time and dedication. You can watch, and re-watch these videos as often as you need to. In each lesson we’ll work on:

• Strengthening the shoulders, back, and core

• Fundamental alignment points

• Key actions for success

• Flexibility and opening up any tight spots that may be restricting your unique body

• Therapeutics for the wrists

Register today

As you move through the videos, you’ll be able to connect with Amy, and fellow practitioners in the chat beneath each video. If you’ve always wanted to float and fly in your arm balances, this is the program for you!

Let’s get started!