10min SMR for the Feet
Release tension in your feet and ankles with this self myofascial release routine. All you need is a therapy ball (lacrosse balls or tennis balls work well, too).
Create Your Own Yoga Ritual
Create Your Own Yoga Ritual
Release tension in your feet and ankles with this self myofascial release routine. All you need is a therapy ball (lacrosse balls or tennis balls work well, too).