15min Loosening the Joints with Nancy Rich
In this short practice you will have an opportunity to move in non-linear form to create a sense of ease in your joints. Suitable for all levels. No props required.
Create Your Own Yoga Ritual
Create Your Own Yoga Ritual
In this short practice you will have an opportunity to move in non-linear form to create a sense of ease in your joints. Suitable for all levels. No props required.