50min Slow Flow into Stillness with Nancy Rich
This 50 min. all level class utilizes slow movement & stillness to still the mind. Props needed 2 blocks/cans, 2 blankets/towels and bolster/pillows.
20min Take a Pause with Nancy Rich
This 20 minute restorative practice is the perfect medicine for a busy mind. Allow me to guide you deeper into stillness & quiet for a few moments of bliss.
40min Grounding Into the Heart with Nancy Rich
This practice explores the relationship between the upper & lower body, spotlighting grounding in Full Wheel (urdhva dhanurasana). Practicing this way supports safety for the shoulders. Suggested props: 2 blocks. You may want to be near a wall for this practice. Suitable for Level 1-2.
So Hum Mantra with Nancy Rich
In our humanness we forget our true nature as Spirit. This lighthearted song helps us to remember our truest nature, as pure consciousness & bliss absolute. Enjoy!
20min Touch the Ground with Nancy Rich
This short yoga practice is designed to help students connect to a deeper sense of groundedness of body/mind. Suitable for all levels. Suggested props: two blocks.
15min Lower Leg & Foot Therapeutics with Nancy Rich
This short video explores, “Toga,” or toe/foot yoga & calf bifurcation to create space in your whole body. It’s a crowd pleaser. Suitable for all levels. Suggested props: a set of blocks (or soup cans).
45min Happy Hips: Therapeutics of Padmasana (Lotus) with Nancy Rich
This exploration guides you through a practice that creates space in the hips through the integration on the head of the femur into the hip joint socket (acetabulum). You will have the opportunity to explore full padmasana. Suitable for all levels. Suggested props: 2 blocks.
15min Loosening the Joints with Nancy Rich
In this short practice you will have an opportunity to move in non-linear form to create a sense of ease in your joints. Suitable for all levels. No props required.
50min Gentle Restorative Yoga with Chanting with Nancy Rich
Nancy guides a gentle/restorative practice, with harmonium & chanting, to help you to find an easeful, soft opening into peace. Suggested props: 2 blocks (or soup cans) 3 blankets (or bath towels) and two bed pillows (or a bolster). Suitable for all levels.
3 Essential Breath Practices with Nancy Rich
Find balance through these 3 essential breath practices as you refine your relationship to your own flow of breath. you will be offered a breath practice for day, night, and anytime.
70min Hamstrings & Quads with Nancy Rich
This all level practice is designed to assist you in a safe and deep opening into the hamstrings and quads. A blanket or towel is helpful for padding under the knee. Recommended: 2 blocks (or soup cans).