50min Slow Flow into Stillness with Nancy Rich
This 50 min. all level class utilizes slow movement & stillness to still the mind. Props needed 2 blocks/cans, 2 blankets/towels and bolster/pillows.
Create Your Own Yoga Ritual
Create Your Own Yoga Ritual
This 50 min. all level class utilizes slow movement & stillness to still the mind. Props needed 2 blocks/cans, 2 blankets/towels and bolster/pillows.