60 Minute Yoga Roots Flow with Margaret
This beginner class will be working towards the pose Wild Thing!
50min Slow Flow into Stillness with Nancy Rich
This 50 min. all level class utilizes slow movement & stillness to still the mind. Props needed 2 blocks/cans, 2 blankets/towels and bolster/pillows.
60 Minute Slow Flow with Bari Caspi
A slow paced flow vinyasa. Suitable for Level 1. No props required.
60min Slow Flow with Bari Caspi
A well-rounded continuous slow flow. No props required. Suitable for level 1+
50min Heart Energizing Slow Flow with Martha Flanagan
Includes accessible back bending poses such as locust, salabhasana, 1/2 bow pose or full bow pose. Concluding with 3 short heart kriyas to bring energy and vitality to heart center. Also includes 5 min rest with healing sound bowl. Suggested props: optional blocks. Suitable for level 1+
30min Slow Flow with Bari Caspi
Join Bari for this 30min continuous flow for all levels. Connect body, breath, and mind as you move through a series of standing postures and twists to open the whole body. No props required.
Flow & Restore with Kaitlyn Pawlukojc
A mindful, meditative practice with Kaitlyn. She will guide you through some seated and kneeling postures as you connect deeply to the steadiness of your breath.
Hip Opening Slow Flow + Meditation
Ease into flexibility in your hips with this slow flow class. Level 1-2. Finish with meditation.
Slow Flow + Meditation
A well rounded slow flow practice suitable for level 1-2. Building intensity slowly. Finish with savasana and a guided meditation.