20min Body Scan with Sydney Matuszak
20 minutes of guided relaxation. Some blankets/bolsters may be helpful, but not required.
60min Kundalni Fusion with Martha Flanagan
Hatha and Kriyas to aid in helping us deal with these intense times. Class includes cobra, plank, down dog, side plank, shalabhasana, Bow pose. Concludes with meditation kriyas. Suitable for all levels. Slow paced class.
30min Guided Meditation + Gentle Movement with Peggy Adair
Begin and end your practice with stillness and meditation, and enjoy some gentle movement and yoga postures in between. No props required. Suitable for all levels.
20min Take a Pause with Nancy Rich
This 20 minute restorative practice is the perfect medicine for a busy mind. Allow me to guide you deeper into stillness & quiet for a few moments of bliss.
70min Hatha/Pranayama Class with Martha Flanagan
This hatha class includes pranayama, triangle, revolved triangle, bridge pose, shoulder stand. Accessible level 1-2. Ends with a five minute hand Mudra meditation with breath technique to reduce negative thinking.
50min Stretch & Restore with Margaret Jennings
In this video, you'll begin with a sweet mantra meditation, and then you'll be guided through a sequence of stretches and restorative postures. Suitable for all levels. Suggested props: 3 blankets, bolster (DIY in Margaret's other video), hand towel or eye pillow, 3 pillows, 2 blocks or some thick books.
15min Chakra Meditation with Peggy Adair
A guided meditation that allows you to visualize each chakra through color, feeling, and affirmations to enhance each energy center. This meditation will allow your energy to flow more freely along the energy centers, helping to clear any blockages.
45min Move Into Meditation with Amy Garvey
20 mins of mindful movement, and 25mins of guided meditation. It can be difficult to drop right into meditation some days, either because your body or your mind feel unsettled, so this practice will help you move through any of that extra physical or mental energy so that you can feel more ready to meditate. Suitable for all levels. Any comfy props you like for meditation may be helpful: some blankets, a bolster or pillow or cushion.
7min Healing Chant with Kaitlyn Pawlukojc
Ra Ma Da Sa Sa Say So Hum -- raise your vibrational energy, connecting to sun, moon, earth, infinity as you hold yourself and others for the opportunity to heal
Tree Meditation with Kaitlyn Pawlukojc
A meditation with the intent to become more grounded. A welcoming of Spring as we embody the strength and flexibility of the woods.
20min Restore & Meditate
In this video we will practice one restorative posture and a body scan meditation to help us move into a deeper state of relaxation. Bolster or a bed pillow and one to two blankets or bath towels are helpful.
Hip Opening Slow Flow + Meditation
Ease into flexibility in your hips with this slow flow class. Level 1-2. Finish with meditation.
Slow Flow + Meditation
A well rounded slow flow practice suitable for level 1-2. Building intensity slowly. Finish with savasana and a guided meditation.
15 Min Meditation
Pro tip: If you’re having trouble keeping your eyes closed, you can gaze at this beautiful forest while you meditate.