20min Body Scan with Sydney Matuszak
20 minutes of guided relaxation. Some blankets/bolsters may be helpful, but not required.
5min Sippy Cup Breath with Sydney Matuszak
A breathing practice for kids! Learn to breathe to your full capacity and help calm your mind.
20min Take a Pause with Nancy Rich
This 20 minute restorative practice is the perfect medicine for a busy mind. Allow me to guide you deeper into stillness & quiet for a few moments of bliss.
20min Touch the Ground with Nancy Rich
This short yoga practice is designed to help students connect to a deeper sense of groundedness of body/mind. Suitable for all levels. Suggested props: two blocks.
50min Stretch & Restore with Margaret Jennings
In this video, you'll begin with a sweet mantra meditation, and then you'll be guided through a sequence of stretches and restorative postures. Suitable for all levels. Suggested props: 3 blankets, bolster (DIY in Margaret's other video), hand towel or eye pillow, 3 pillows, 2 blocks or some thick books.
50min Gentle Restorative Yoga with Chanting with Nancy Rich
Nancy guides a gentle/restorative practice, with harmonium & chanting, to help you to find an easeful, soft opening into peace. Suggested props: 2 blocks (or soup cans) 3 blankets (or bath towels) and two bed pillows (or a bolster). Suitable for all levels.
60min Restore at Home with Nancy Rich
Use what you already have at home to support your body in deeply restful postures that will help you activate your parasympathetic nervous system and find calm. Suitable for all levels. Suggested props: two soup cans or yoga blocks, two bed pillows, 2-4 blankets or bath towels. Optional props: two throw pillows or blankets/towels for arm rests.
