20min Body Scan with Sydney Matuszak
20 minutes of guided relaxation. Some blankets/bolsters may be helpful, but not required.
60min Gentle & Restorative with Peggy Adair
Enjoy a 60 minute class that starts and ends in a restorative pose, gentle movement and breath work is weaved in between restoring.
20min Take a Pause with Nancy Rich
This 20 minute restorative practice is the perfect medicine for a busy mind. Allow me to guide you deeper into stillness & quiet for a few moments of bliss.
60min Restore at Home with Nancy Rich
Use what you already have at home to support your body in deeply restful postures that will help you activate your parasympathetic nervous system and find calm. Suitable for all levels. Suggested props: two soup cans or yoga blocks, two bed pillows, 2-4 blankets or bath towels. Optional props: two throw pillows or blankets/towels for arm rests.
20min Restore & Meditate
In this video we will practice one restorative posture and a body scan meditation to help us move into a deeper state of relaxation. Bolster or a bed pillow and one to two blankets or bath towels are helpful.
Restorative Yoga Sequence
In this video, Amy shares her set-up for a few of her favorite restorative yoga poses. An at home restorative practice is a real treat, and a great form of self care. Watch the video through for pose set up, and then practice one or all of the poses on your own. A bolster is a great help, but not required. Two yoga blankets (or bath towels!) are required, and comfortable warm layers to regulate your body temperature. You might want to play some soft music and cut the lights as well. Enjoy!