20min Practice for Self Care with Kaitlyn Pawlukojc
A gentle practice, suitable for all levels, blocks may come in handy.
50min All Levels Flow with Angela Loomis
With the help of a guided intention, this flow class explores the grooves & ruts in our life, both on & off the mat. Two blocks are suggested. Suitable for all levels.
4 Part Morning Gentle Practice with Lisa Funk
Join Lisa for a morning flow. You can practice each segment as an individual, stand-alone practice, or link all 4 together to make a 60minute practice.
Part 1: Gentle Morning Stretch
Part 2: Standing Postures
Part 3: Balance Flow
Part 4: Focus on the Legs
60min Flow 1: Hips & Hamstrings with Sydney Matuszak
A feel food flow for level 1 students & up focusing on the hips and hamstrings. Blocks and strap are helpful.
60min Fun Flow Level 2 with Ruth Tranter
A vigorous practice with fun transitions through a series of feel good hip openers. Ruth has shared a Spotify playlist for this practice, check it out here.
45min Flow 1 with Sydney Matuszak
A vinyasa practice to build heat with a focus on internal reflection and finding balance. No props required.
45min Pilates with Gina
This 45 minute Pilates class will work on hips, legs & glutes with a warm up flow and classical Pilates!
60 Minute Yoga Roots Flow with Margaret
This beginner class will be working towards the pose Wild Thing!
50min YogaFit with Maru Duran
A full-body strengthening vinyasa practice with Maru. No props required.
30 Minute Pilates with Beth
A 30 minute mat Pilates class with Beth filled with strengthening poses!
60min Gentle & Restorative with Peggy Adair
Enjoy a 60 minute class that starts and ends in a restorative pose, gentle movement and breath work is weaved in between restoring.
60min 50/50 Barre Pilates with Susanne
One hour class half barre half pilates.
45min Basic Flow + Hips with Amy Garvey
Beginner-Level 1 flow class where we'll move through a well rounded practice, touching on the classic standing postures, standing balancing, and we'll finish with some hip stretching and forward folding. Suggested props: optional set of blocks.
60min Kundalni Fusion with Martha Flanagan
Hatha and Kriyas to aid in helping us deal with these intense times. Class includes cobra, plank, down dog, side plank, shalabhasana, Bow pose. Concludes with meditation kriyas. Suitable for all levels. Slow paced class.
25min Wake Up Flow with Martha Flanagan
Class includes warrior 2, side angle, triangle, 1/2 moon, Chapasana, pigeon, Bow pose. Optional blocks. Suitable for level 1-2.
45min Barre Cardio Interval with Beth Wolfe
45 minutes of barre inspired cardio alternated with barre and pilates toning. Get your heart rate up and tone those muscles all in one class. Suggested props: a set of light hand weights. If you do not have a ballet barre, substitute with the back of a sturdy chair (should be about as high as your waist).
50min Slow Flow into Stillness with Nancy Rich
This 50 min. all level class utilizes slow movement & stillness to still the mind. Props needed 2 blocks/cans, 2 blankets/towels and bolster/pillows.
30min Flow 1-2: Think Outside the Box with Amy Garvey
In this practice, we'll continuously flow, but we'll breakaway from the classic sun salutations to stimulate our body and mind. Stepping away from the familiarity of the basic sequences we move through in our daily practice will leave you feeling refreshed. Includes a different take on moon salutations. No props required. Suitable for level 1-2.
50min Full Body Pilates with Beth Wolfe
This full body Pilates class with Beth will engage every part of you and give you an all over stretch to make sure your body thanks you the next day. Enjoy!
40min Flow 1 with Amy Garvey
Join Amy for this continuous flow. Move through a series of sun salutations as you focus on your foundation, and your core, and build toward some standing balancing postures including warrior 3, and half moon. Followed up with some stretches for the legs, hips & back. Suggested props: a set of blocks (as a substitute you can stand facing the bottom of a staircase), and an optional blanket.