50min All Levels Flow with Angela Loomis
With the help of a guided intention, this flow class explores the grooves & ruts in our life, both on & off the mat. Two blocks are suggested. Suitable for all levels.
60min All Levels Flow with Anne Davidson
Open your quads and practice binding in postures like low lunge, half moon, and warrior 3. Level 1-2. Optional blocks.
60min All Levels Flow with Anna Khrikheli
With this vinyasa flow you will tap into your inner warrior and reconnect to you body, intellect, and sprit. This class will open your heart space and work on your hip mobility and leg strength.
50min All Levels Flow with Ruth Tranter
Join Ruth for this 50min well-rounded, breath-focused flow with an emphasis on core and stability. Suitable for all levels. Optional blocks.