50min Slow Flow into Stillness with Nancy Rich
This 50 min. all level class utilizes slow movement & stillness to still the mind. Props needed 2 blocks/cans, 2 blankets/towels and bolster/pillows.
20min Touch the Ground with Nancy Rich
This short yoga practice is designed to help students connect to a deeper sense of groundedness of body/mind. Suitable for all levels. Suggested props: two blocks.
20min All Levels Flow: Jump Right In with Amy Garvey
We'll start standing and we'll move through a series of sun salutations to help channel and focus our energy, and let go of mind chatter. No props required. Suitable for level 1+.
30min Slow Flow with Bari Caspi
Join Bari for this 30min continuous flow for all levels. Connect body, breath, and mind as you move through a series of standing postures and twists to open the whole body. No props required.
50min All Levels Flow with Ruth Tranter
Join Ruth for this 50min well-rounded, breath-focused flow with an emphasis on core and stability. Suitable for all levels. Optional blocks.
50min Vinyasa Flow with Joanna Dinolfo
Join Joanna for this open level vinyasa flow class for stress relief. Move through a fun but challenging sequence of poses that will break you out of your normal routine, get you moving all around your mat, and leave you feeling very ready for savasana. Optional blocks and strap.
60min Vinyasa Flow with Margaret Jennings: Eagle Pose
This is a sweet flow to open you up to Garudasana-Eagle Pose. Level 1-2. Optional blocks.