10min Get Up & Go Flow with Amy Garvey
A quick little morning practice to get your body moving and help you feel more centered and ready to approach the day. Level 1-2. No props required.
60min Gentle Yoga: Long & Strong Hamstrings with Amy Garvey
Build strength within your range-of-motion in your hamstrings and watch as the rest of your body responds. A slow, steady practice with some standing balance. A set of blocks might be helpful as well as a blanket for the knees.
60min Flow 1 for Self Care with Amy Garvey
A well-rounded practice that includes Asana, breathwork, relaxation, self massage, and meditation. A set of blocks and a pair of lacrosse balls (or tennis balls, or therapy balls) are recommended.
60min Gentle Yoga with Amy Garvey
In this class we will really slow down, connect to the breath, and promote a sense of ease in our body and mind. Moving toward tree pose we'll work on some focusing exercises to help us prepare for balance. No props needed, but a blanket for the knees or a set of blocks can be helpful.
45min Basic Flow + Hips with Amy Garvey
Beginner-Level 1 flow class where we'll move through a well rounded practice, touching on the classic standing postures, standing balancing, and we'll finish with some hip stretching and forward folding. Suggested props: optional set of blocks.
40min Gentle Yoga with Amy Garvey
In this practice we'll focus on our spinal health, from head to tailbone. A series of exercises and classic yoga postures to help reduce stiffness along the spine, and that accommodate for any back pain. Optional props: a set of blocks, a blanket or two, possibly a bolster.
30min Flow 1-2: Think Outside the Box with Amy Garvey
In this practice, we'll continuously flow, but we'll breakaway from the classic sun salutations to stimulate our body and mind. Stepping away from the familiarity of the basic sequences we move through in our daily practice will leave you feeling refreshed. Includes a different take on moon salutations. No props required. Suitable for level 1-2.
40min Flow 1 with Amy Garvey
Join Amy for this continuous flow. Move through a series of sun salutations as you focus on your foundation, and your core, and build toward some standing balancing postures including warrior 3, and half moon. Followed up with some stretches for the legs, hips & back. Suggested props: a set of blocks (as a substitute you can stand facing the bottom of a staircase), and an optional blanket.
10min Strengthening Routine for Legs & Hips with Amy Garvey
Squeeze this short but effective routine into your busiest of days. Optional set of hand weights for added resistance. Suitable for all levels.
30min Legs, Hips & Feet with Amy Garvey
A therapeutic practice for your legs, hips & feet. Great if you have restless legs, or if you're just looking for a good stretch. No vinyasa. Suitable for all levels. Suggested props: set of blocks, blanket & optional bolster.
30min Yoga Roots: Strengthen & Stretch Your Psoas with Amy Garvey
Tension and weakness in this important muscle can lead to back pain and sacroiliac pain. Learn to activate it, strengthen it, and release it in this 30min basics class. Suggested props: set of blocks, blanket. Suitable for all levels.
60min Flow 1: Backbends with Amy Garvey
In this 60min class we'll focus on opening the front of the body, especially the chest muscles, the hip flexors, and the quads, as we simultaneously strengthen the back body, especially the muscles along side of the spine, the upper back, the glutes, and the hamstrings. This work will prepare us for deeper, more stable backbends. Give full wheel a try! A blanket and set of blocks are optional.
20min Yoga Roots: Eagle Pose with Amy Garvey
Eagle pose is a challenging standing balance. In this video we'll break down the key alignment points and actions we need to work on in order to find stability in our garudasana. Suggested props: a block or two. Suitable for all levels.
30min Yoga Roots: Side Plank with Amy Garvey
In this class we'll break down the key actions and alignment points for a strong, safe vasisthasana. No props required. Suitable for level 1+.
45min Yoga Roots: Strengthen & Stretch the Inner Thighs & Groins with Amy Garvey
A weak spot for many of us, the inner thighs and groins relate directly to our abdominal strength and stability. Change your experience of some of some classic yoga postures by bringing awareness to the inner thighs. We'll also borrow a bit from barre and Pilates. Suitable for all levels. Suggested props: one block.
20min All Levels Flow: Jump Right In with Amy Garvey
We'll start standing and we'll move through a series of sun salutations to help channel and focus our energy, and let go of mind chatter. No props required. Suitable for level 1+.
35min Morning Practice: Start Your Day with Intention with Amy Garvey
This 35min gentle yoga class is intended to be practiced first thing in the morning. Roll out of bed, hop on your mat, and tune into your body, breath and mind. Practice returning your awareness to the present moment, and to your own personal intention as you move through a series of gentle movements and stretches for the whole body. Suitable for all levels. A blanket or two may be helpful.
40min Yoga Roots: An Antidote to Sitting with Amy Garvey
In this 40min Yoga Roots practice, we'll focus on opening the front body, and strengthening the back body, which can be very therapeutic after sitting for long stretches, especially with poor posture. Recommended props: a set of blocks and a blanket. Two blankets can substitute for the blocks. Suitable for beginners+
45min Gentle Yoga with Amy Garvey
A well-rounded practice to help you feel more connected to your body, your breath, and the present moment. Set aside some time for self-care. Suitable for all levels. Suggested props: two blocks or soup cans, a blanket or two.
60min Yoga Roots: Virabhadrasana 3 with Amy Garvey
In this practice we will learn some of the fundamentals of balance: awareness of the core, rooting into the feet, strengthening and stabilizing the hips and legs, as we move toward virabhadrasana 3 (warrior 3) and vrksasana (tree pose). Suitable for beginners and up. Optional props: a blanket and two blocks, can substitute with a towel and two soup cans.