10min Get Up & Go Flow with Amy Garvey
A quick little morning practice to get your body moving and help you feel more centered and ready to approach the day. Level 1-2. No props required.
30min Flow 1-2: Think Outside the Box with Amy Garvey
In this practice, we'll continuously flow, but we'll breakaway from the classic sun salutations to stimulate our body and mind. Stepping away from the familiarity of the basic sequences we move through in our daily practice will leave you feeling refreshed. Includes a different take on moon salutations. No props required. Suitable for level 1-2.
50min Vinyasa Flow with Joanna Dinolfo
Join Joanna for this open level vinyasa flow class for stress relief. Move through a fun but challenging sequence of poses that will break you out of your normal routine, get you moving all around your mat, and leave you feeling very ready for savasana. Optional blocks and strap.
60min Vinyasa Flow with Margaret Jennings: Eagle Pose
This is a sweet flow to open you up to Garudasana-Eagle Pose. Level 1-2. Optional blocks.
Shoulder Stability/Mobility & Backbends
In this level 1-2 Flow we’ll move through some drills for shoulder stability, build heat with sun salutations, and work on mobility drills for the shoulders and spine to find more ease in wheel pose.