10min Get Up & Go Flow with Amy Garvey
A quick little morning practice to get your body moving and help you feel more centered and ready to approach the day. Level 1-2. No props required.
50min YogaFit with Maru Duran
A full-body strengthening vinyasa practice with Maru. No props required.
60min Kundalni Fusion with Martha Flanagan
Hatha and Kriyas to aid in helping us deal with these intense times. Class includes cobra, plank, down dog, side plank, shalabhasana, Bow pose. Concludes with meditation kriyas. Suitable for all levels. Slow paced class.
45min Barre Cardio Interval with Beth Wolfe
45 minutes of barre inspired cardio alternated with barre and pilates toning. Get your heart rate up and tone those muscles all in one class. Suggested props: a set of light hand weights. If you do not have a ballet barre, substitute with the back of a sturdy chair (should be about as high as your waist).
50min Full Body Pilates with Beth Wolfe
This full body Pilates class with Beth will engage every part of you and give you an all over stretch to make sure your body thanks you the next day. Enjoy!
30min Yoga Roots: Strengthen & Stretch Your Psoas with Amy Garvey
Tension and weakness in this important muscle can lead to back pain and sacroiliac pain. Learn to activate it, strengthen it, and release it in this 30min basics class. Suggested props: set of blocks, blanket. Suitable for all levels.
20min Yoga Roots: Eagle Pose with Amy Garvey
Eagle pose is a challenging standing balance. In this video we'll break down the key alignment points and actions we need to work on in order to find stability in our garudasana. Suggested props: a block or two. Suitable for all levels.
30min Yoga Roots: Side Plank with Amy Garvey
In this class we'll break down the key actions and alignment points for a strong, safe vasisthasana. No props required. Suitable for level 1+.
45min YogaFit with Anne Davidson
Get ready to sweat with this 45min yoga fit class! Infuse your yoga practice with cardio and strength exercises. No props required. Level 1-2.
60min Yoga Roots: Focus on Core with Amy Garvey
In this sequence, we'll skip the traditional crunches and core exercises, and swap them for mindful, active breathing, in familiar yoga postures to help engage the full circumference of your core. Working the core is great for stabilizing your spine, and can even reduce back pain. Suggested props: optional blocks and a blanket. Suitable for all levels.
60min Yoga Roots: Virabhadrasana 3 with Amy Garvey
In this practice we will learn some of the fundamentals of balance: awareness of the core, rooting into the feet, strengthening and stabilizing the hips and legs, as we move toward virabhadrasana 3 (warrior 3) and vrksasana (tree pose). Suitable for beginners and up. Optional props: a blanket and two blocks, can substitute with a towel and two soup cans.
30min All Levels: Explore Different Ways to Use the Block
All you'll need for this practice is your mat and 1 yoga block. The block is an excellent tool for helping you find proper alignment, and for providing resistance and feedback during your practice. In this brief class, we'll work on generating heat in the hips, we'll move through a basic flow with the help of the block, we'll play with a fun strengthening challenge, and we'll end with a few folds and restoratives. Suitable for all levels.
30min Ab Work with Anna Khrikheli
This practice is all about your deep core muscles. Strengthen and tighten your belly. Suitable for all levels. Optional block.
60min Pilates with Beth Wolfe
A challenging and fun mat Pilates practice with Beth. Optional ring and block.
40min YogaFit: Full Body Workout
We'll start with some of our favorite core work and floor exercises, and then we'll move through a continuous flow of sun salutations with extra reps and longer holds as we build strength in the body and mind! Level 1-2, but you'll definitely break a sweat!
All Around Core Flow 60min
In this level 1-2 flow class well tap into the connection between breath and core engagement in our practice. No equipment required.
20 Min Core Strengthener
In this video Amy will guide you through some challenging core strengthening exercises that can be done as a stand alone practice, or can be introduced into your home practice. We’ll touch on the front, back, and sides of the core as we progress from simple to more functional movements. Enjoy!