10min Get Up & Go Flow with Amy Garvey
A quick little morning practice to get your body moving and help you feel more centered and ready to approach the day. Level 1-2. No props required.
50min YogaFit with Maru Duran
A full-body strengthening vinyasa practice with Maru. No props required.
50min Full Body Pilates with Beth Wolfe
This full body Pilates class with Beth will engage every part of you and give you an all over stretch to make sure your body thanks you the next day. Enjoy!
10min Strengthening Routine for Legs & Hips with Amy Garvey
Squeeze this short but effective routine into your busiest of days. Optional set of hand weights for added resistance. Suitable for all levels.
30min Yoga Roots: Side Plank with Amy Garvey
In this class we'll break down the key actions and alignment points for a strong, safe vasisthasana. No props required. Suitable for level 1+.
10min No-Equipment Arm Workout with Susanne Seripiero
Strengthen and tone your arms and shoulders without any props in this quick video with Susanne.
35min Fun with Utkatasana with Peggy Adair
Flow into different variations of Utkatasana (chair pose) to strengthen the legs and hips, practice balance, and generate some heat! Suitable for level 1+, No props required.
45min YogaFit with Anne Davidson
Get ready to sweat with this 45min yoga fit class! Infuse your yoga practice with cardio and strength exercises. No props required. Level 1-2.
15min Intro to Barre with Susanne Seripiero
No experience required for this introduction to barre. A quick but effective workout that will tone your legs, hips, and core. No props needed except a waist high counter or chair.
10min Upper Body with Susanne Seripiero
A quick routine to strengthen the arms, shoulders, chest, and back. Optional hand weights. Suitable for all levels.
30min All Levels: Explore Different Ways to Use the Block
All you'll need for this practice is your mat and 1 yoga block. The block is an excellent tool for helping you find proper alignment, and for providing resistance and feedback during your practice. In this brief class, we'll work on generating heat in the hips, we'll move through a basic flow with the help of the block, we'll play with a fun strengthening challenge, and we'll end with a few folds and restoratives. Suitable for all levels.
40min Chair Yoga with Peggy Adair
Chair yoga is great if you have difficulty getting up and down from the mat due to mobility issues, or injury. Easy on the joints, it's a great gentle practice for anyone, regardless of yoga experience. Peggy will guide you through a series of seated and standing postures to help you improve flexibility, body awareness, and strength; all with the support of a chair. Full body routine. Optional set of hand weights and blocks. A mat can be helpful to support your chair, but is not required.
30min Ab Work with Anna Khrikheli
This practice is all about your deep core muscles. Strengthen and tighten your belly. Suitable for all levels. Optional block.
40min Strengthening Work for the Hips with Amy Garvey
A slow flow with focus on stabilizing the hips and legs. We’ll approach some familiar poses in a different way so that we can cultivate a balance between effort and ease, and between flexibility and strength. After some of the stability work, we’ll rest in supta baddha konasana for our final rest. Suitable for all levels. Recommended props: optional hand weights (or another heavy object like soup cans), blanket or bath towel for the knees, optional blocks.
40min YogaFit: Full Body Workout
We'll start with some of our favorite core work and floor exercises, and then we'll move through a continuous flow of sun salutations with extra reps and longer holds as we build strength in the body and mind! Level 1-2, but you'll definitely break a sweat!