10min Get Up & Go Flow with Amy Garvey
A quick little morning practice to get your body moving and help you feel more centered and ready to approach the day. Level 1-2. No props required.
40min Flow 1 with Amy Garvey
Join Amy for this continuous flow. Move through a series of sun salutations as you focus on your foundation, and your core, and build toward some standing balancing postures including warrior 3, and half moon. Followed up with some stretches for the legs, hips & back. Suggested props: a set of blocks (as a substitute you can stand facing the bottom of a staircase), and an optional blanket.
35min Morning Practice: Start Your Day with Intention with Amy Garvey
This 35min gentle yoga class is intended to be practiced first thing in the morning. Roll out of bed, hop on your mat, and tune into your body, breath and mind. Practice returning your awareness to the present moment, and to your own personal intention as you move through a series of gentle movements and stretches for the whole body. Suitable for all levels. A blanket or two may be helpful.
60min Flow & Restore with Anne Davidson
A well-rounded flow that will take you through some twisting, side bending, and hip opening. Movement and breath will help guide you into deep rest in 20mins of restorative yoga and savasana. Suggested props: two bed pillows or a bolster.
60min Yoga Roots: Focus on Core with Amy Garvey
In this sequence, we'll skip the traditional crunches and core exercises, and swap them for mindful, active breathing, in familiar yoga postures to help engage the full circumference of your core. Working the core is great for stabilizing your spine, and can even reduce back pain. Suggested props: optional blocks and a blanket. Suitable for all levels.
60min Yoga Roots: Compass Pose with Amy Garvey
In this class we'll move toward a fun and challenging posture, compass pose, parivrtta surya yantrasana. We will mindfully warm and open the hamstrings, groins, hips, and work some bound spinal twists in preparation for compass. Level 1-2. Two blocks and at least one blanket would be very helpful.
30min Slow Flow with Bari Caspi
Join Bari for this 30min continuous flow for all levels. Connect body, breath, and mind as you move through a series of standing postures and twists to open the whole body. No props required.
60min Gentle Yoga: The Thoracic Spine
Easy does it with the thoracic spine. We’ll warm the body and move through some exercises that will help us improve, or maintain, the mobility in our mid-back, where we tend to be tense/stiff. These exercises are great for our posture, and can help make breathing easier, and more free!
60min Yoga Roots: The Thoracic Spine
In this practice, we’ll focus our attention on the thoracic spine, the area of the spine that’s mostly supported by the rib cage. We’ll work to build mobility in this part of the spine that can stiffen as we age. We’ll strengthen the muscles that support our posture, and we’ll take some really nice twists to close. This is a feel good practice! Suitable for all levels.
60min Yoga Roots: Strengthening Twists
In this level 1 class, we will move through a series of postures that help us maintain our spinal mobility, as well as strengthen the muscles that support the spine, before ending with some deeper/leveraged twists.
Spring Cleaning 50min Level 1-2
In this video, Amy will guide you through a gradually heat-building level 1-2 Flow class that focuses on clearing out stale energy, and moves into some progressively deeper twists. Enjoy a sweet savasana at the end. Namaste. Bolster helpful but not required.