25min Wake Up Flow with Martha Flanagan
Class includes warrior 2, side angle, triangle, 1/2 moon, Chapasana, pigeon, Bow pose. Optional blocks. Suitable for level 1-2.
35min Morning Practice: Start Your Day with Intention with Amy Garvey
This 35min gentle yoga class is intended to be practiced first thing in the morning. Roll out of bed, hop on your mat, and tune into your body, breath and mind. Practice returning your awareness to the present moment, and to your own personal intention as you move through a series of gentle movements and stretches for the whole body. Suitable for all levels. A blanket or two may be helpful.
15min Morning Flow
Get your day started off on the right foot with this feel good flow that will get you movin and groovin. Appropriate for all levels. No props needed.
30min Therapeutic Yoga for the Spine
In this feel good morning routine well focus on reducing stiffness in the spine through gentle movement, including some twisting, some sun breaths, and a mild inversion. Finish feeling warmed from the inside out and ready to take on the day. Level 1. Blocks and a blanket would be helpful but not required.