50min All Levels Flow with Angela Loomis
With the help of a guided intention, this flow class explores the grooves & ruts in our life, both on & off the mat. Two blocks are suggested. Suitable for all levels.
10min Get Up & Go Flow with Amy Garvey
A quick little morning practice to get your body moving and help you feel more centered and ready to approach the day. Level 1-2. No props required.
45min Flow 1 with Sydney Matuszak
A vinyasa practice to build heat with a focus on internal reflection and finding balance. No props required.
45min Basic Flow + Hips with Amy Garvey
Beginner-Level 1 flow class where we'll move through a well rounded practice, touching on the classic standing postures, standing balancing, and we'll finish with some hip stretching and forward folding. Suggested props: optional set of blocks.
25min Wake Up Flow with Martha Flanagan
Class includes warrior 2, side angle, triangle, 1/2 moon, Chapasana, pigeon, Bow pose. Optional blocks. Suitable for level 1-2.
50min Slow Flow into Stillness with Nancy Rich
This 50 min. all level class utilizes slow movement & stillness to still the mind. Props needed 2 blocks/cans, 2 blankets/towels and bolster/pillows.
40min Flow 1 with Amy Garvey
Join Amy for this continuous flow. Move through a series of sun salutations as you focus on your foundation, and your core, and build toward some standing balancing postures including warrior 3, and half moon. Followed up with some stretches for the legs, hips & back. Suggested props: a set of blocks (as a substitute you can stand facing the bottom of a staircase), and an optional blanket.
45min Flow 1 with Peggy Adair
A well rounded practice that includes balancing, hips, and heart opening. Suggested props: belt or hand towel as a substitute.
60min Slow Flow with Bari Caspi
A well-rounded continuous slow flow. No props required. Suitable for level 1+
60min Flow 1: Backbends with Amy Garvey
In this 60min class we'll focus on opening the front of the body, especially the chest muscles, the hip flexors, and the quads, as we simultaneously strengthen the back body, especially the muscles along side of the spine, the upper back, the glutes, and the hamstrings. This work will prepare us for deeper, more stable backbends. Give full wheel a try! A blanket and set of blocks are optional.
20min All Levels Flow: Jump Right In with Amy Garvey
We'll start standing and we'll move through a series of sun salutations to help channel and focus our energy, and let go of mind chatter. No props required. Suitable for level 1+.
60min All Levels Flow with Anne Davidson
Open your quads and practice binding in postures like low lunge, half moon, and warrior 3. Level 1-2. Optional blocks.
50min Kundalini-Vinyasa with Martha Flanagan
Combination Kundalini breath work, Kriyas (cleansing practices) and vinyasa (flow yoga). Includes dancing warrior series, bridge pose, upward facing bow. Good for all levels. Guaranteed to recharge your energy. You may want to view my 17 minute breath work and energy locks class prior to doing this class.
45min YogaFit with Anne Davidson
Get ready to sweat with this 45min yoga fit class! Infuse your yoga practice with cardio and strength exercises. No props required. Level 1-2.
60min Flow & Restore with Anne Davidson
A well-rounded flow that will take you through some twisting, side bending, and hip opening. Movement and breath will help guide you into deep rest in 20mins of restorative yoga and savasana. Suggested props: two bed pillows or a bolster.
60min Flow 2: Parsvobakasana with Anna Krikheli
This strong Viniyasa Flow has a few twists and turns to open our body towards a peak pose Parsvo Bakasana or Side Crow. This flow has an interesting and funky variation of the peak pose which is very fun to try. Enjoy!
35min Flow 1 with Peggy Adair: Ganesh Mudra
Ganesh is an energy lock, remover of obstacles, brings about self confidence and courage to overcome life's challenges. This practice will relieve tension from the shoulders, and support lung health. Suggested props: 2 blocks.
60min All Levels Flow with Anna Khrikheli
With this vinyasa flow you will tap into your inner warrior and reconnect to you body, intellect, and sprit. This class will open your heart space and work on your hip mobility and leg strength.
30min All Levels: Explore Different Ways to Use the Block
All you'll need for this practice is your mat and 1 yoga block. The block is an excellent tool for helping you find proper alignment, and for providing resistance and feedback during your practice. In this brief class, we'll work on generating heat in the hips, we'll move through a basic flow with the help of the block, we'll play with a fun strengthening challenge, and we'll end with a few folds and restoratives. Suitable for all levels.
30min Slow Flow with Bari Caspi
Join Bari for this 30min continuous flow for all levels. Connect body, breath, and mind as you move through a series of standing postures and twists to open the whole body. No props required.