45min Flow 1 with Peggy Adair
A well rounded practice that includes balancing, hips, and heart opening. Suggested props: belt or hand towel as a substitute.
50min Heart Energizing Slow Flow with Martha Flanagan
Includes accessible back bending poses such as locust, salabhasana, 1/2 bow pose or full bow pose. Concluding with 3 short heart kriyas to bring energy and vitality to heart center. Also includes 5 min rest with healing sound bowl. Suggested props: optional blocks. Suitable for level 1+
40min Yoga Roots: An Antidote to Sitting with Amy Garvey
In this 40min Yoga Roots practice, we'll focus on opening the front body, and strengthening the back body, which can be very therapeutic after sitting for long stretches, especially with poor posture. Recommended props: a set of blocks and a blanket. Two blankets can substitute for the blocks. Suitable for beginners+
60min All Levels Flow with Anna Khrikheli
With this vinyasa flow you will tap into your inner warrior and reconnect to you body, intellect, and sprit. This class will open your heart space and work on your hip mobility and leg strength.