Create Your Own Yoga Ritual
In this 60min class we'll focus on opening the front of the body, especially the chest muscles, the hip flexors, and the quads, as we simultaneously strengthen the back body, especially the muscles along side of the spine, the upper back, the glutes, and the hamstrings. This work will prepare us for deeper, more stable backbends. Give full wheel a try! A blanket and set of blocks are optional.
Includes accessible back bending poses such as locust, salabhasana, 1/2 bow pose or full bow pose. Concluding with 3 short heart kriyas to bring energy and vitality to heart center. Also includes 5 min rest with healing sound bowl. Suggested props: optional blocks. Suitable for level 1+
Combination Kundalini breath work, Kriyas (cleansing practices) and vinyasa (flow yoga). Includes dancing warrior series, bridge pose, upward facing bow. Good for all levels. Guaranteed to recharge your energy. You may want to view my 17 minute breath work and energy locks class prior to doing this class.
In this 55min practice Amy will guide you through a well rounded flow with emphasis on identifying the state of your shoulders and spine so that you can practice strengthening and mobility exercises that suit your needs. Blocks would be helpful. Level 1-2.
In this level 1-2 Flow we’ll move through some drills for shoulder stability, build heat with sun salutations, and work on mobility drills for the shoulders and spine to find more ease in wheel pose.