5min Sippy Cup Breath with Sydney Matuszak
A breathing practice for kids! Learn to breathe to your full capacity and help calm your mind.
70min Hatha/Pranayama Class with Martha Flanagan
This hatha class includes pranayama, triangle, revolved triangle, bridge pose, shoulder stand. Accessible level 1-2. Ends with a five minute hand Mudra meditation with breath technique to reduce negative thinking.
60min Hatha/Kundalini Yoga with Martha Flanagan
Hatha practice with 3 Kundalini kriyas at the end to activate the upper chakras. Practice includes alternate nostril breathing and other forms of Pranayama. No props required. Suitable for level 1+
70min Gentle Yoga with Martha Flanagan
Gentle hatha yoga class. Concludes with Sitali breathing to calm nervous system. Suitable for all levels. Suggested Props: Blanket.
50min Kundalini-Vinyasa with Martha Flanagan
Combination Kundalini breath work, Kriyas (cleansing practices) and vinyasa (flow yoga). Includes dancing warrior series, bridge pose, upward facing bow. Good for all levels. Guaranteed to recharge your energy. You may want to view my 17 minute breath work and energy locks class prior to doing this class.
17min Intro to Breathing Techniques & Energy Locks with Martha Flanagan
Includes 3 bandha locks. The locks are employed to attain control of your energy system, to direct this energy to the parts of your body you desire it to go to. Also includes breath of fire. Good for all levels.
3 Essential Breath Practices with Nancy Rich
Find balance through these 3 essential breath practices as you refine your relationship to your own flow of breath. you will be offered a breath practice for day, night, and anytime.
60min Gentle Yoga & Pranayama with Martha Flanagan
A gentle class to open the lungs with 12 minutes of pranayama. Suitable for all levels.