Create Your Own Yoga Ritual
In this practice, we'll continuously flow, but we'll breakaway from the classic sun salutations to stimulate our body and mind. Stepping away from the familiarity of the basic sequences we move through in our daily practice will leave you feeling refreshed. Includes a different take on moon salutations. No props required. Suitable for level 1-2.
Gentle hatha yoga class. Concludes with Sitali breathing to calm nervous system. Suitable for all levels. Suggested Props: Blanket.
A well-rounded flow that will take you through some twisting, side bending, and hip opening. Movement and breath will help guide you into deep rest in 20mins of restorative yoga and savasana. Suggested props: two bed pillows or a bolster.
In this sequence, we'll skip the traditional crunches and core exercises, and swap them for mindful, active breathing, in familiar yoga postures to help engage the full circumference of your core. Working the core is great for stabilizing your spine, and can even reduce back pain. Suggested props: optional blocks and a blanket. Suitable for all levels.
All you'll need for this practice is your mat and 1 yoga block. The block is an excellent tool for helping you find proper alignment, and for providing resistance and feedback during your practice. In this brief class, we'll work on generating heat in the hips, we'll move through a basic flow with the help of the block, we'll play with a fun strengthening challenge, and we'll end with a few folds and restoratives. Suitable for all levels.
In this Level 1 sequence, we’ll move through some of Vinyasa yoga’s “greatest hits.” We’ll feel a strong connection to breath, and we’ll generate some heat as we come through a variety of sun salutations before settling into some stillness in our standing postures. We’ll break down the alignment so that we can create a fun flowing sequence before finishing up with some seated postures, bridge pose, and shoulderstand.
In this level 1 class we will learn to move from Triangle pose into Ardha Chandrasana. Standing balancing poses like these can challenge the strength and stability in our legs and hips, and help us improve focus. Blocks would be helpful. Blanket optional.