Create Your Own Yoga Ritual
A weak spot for many of us, the inner thighs and groins relate directly to our abdominal strength and stability. Change your experience of some of some classic yoga postures by bringing awareness to the inner thighs. We'll also borrow a bit from barre and Pilates. Suitable for all levels. Suggested props: one block.
We'll start standing and we'll move through a series of sun salutations to help channel and focus our energy, and let go of mind chatter. No props required. Suitable for level 1+.
All you'll need for this practice is your mat and 1 yoga block. The block is an excellent tool for helping you find proper alignment, and for providing resistance and feedback during your practice. In this brief class, we'll work on generating heat in the hips, we'll move through a basic flow with the help of the block, we'll play with a fun strengthening challenge, and we'll end with a few folds and restoratives. Suitable for all levels.