20min All Levels Flow: Jump Right In with Amy Garvey
We'll start standing and we'll move through a series of sun salutations to help channel and focus our energy, and let go of mind chatter. No props required. Suitable for level 1+.
60min Yoga Roots: Classic Vinyasa Sequence
In this Level 1 sequence, we’ll move through some of Vinyasa yoga’s “greatest hits.” We’ll feel a strong connection to breath, and we’ll generate some heat as we come through a variety of sun salutations before settling into some stillness in our standing postures. We’ll break down the alignment so that we can create a fun flowing sequence before finishing up with some seated postures, bridge pose, and shoulderstand.
Continuous Flow Level 1-2
Move through sun salutations in rhythm with your breath. Standing poses & balance with a good stretch, savasana, and meditation at the end. Enjoy! Blocks would be handy.