45min Flow 1 with Sydney Matuszak
A vinyasa practice to build heat with a focus on internal reflection and finding balance. No props required.
60min Yoga Roots: Classic Vinyasa Sequence
In this Level 1 sequence, we’ll move through some of Vinyasa yoga’s “greatest hits.” We’ll feel a strong connection to breath, and we’ll generate some heat as we come through a variety of sun salutations before settling into some stillness in our standing postures. We’ll break down the alignment so that we can create a fun flowing sequence before finishing up with some seated postures, bridge pose, and shoulderstand.