60min Flow 1: Hips & Hamstrings with Sydney Matuszak
A feel food flow for level 1 students & up focusing on the hips and hamstrings. Blocks and strap are helpful.
60min Flow 1 for Self Care with Amy Garvey
A well-rounded practice that includes Asana, breathwork, relaxation, self massage, and meditation. A set of blocks and a pair of lacrosse balls (or tennis balls, or therapy balls) are recommended.
45min Flow 1 with Sydney Matuszak
A vinyasa practice to build heat with a focus on internal reflection and finding balance. No props required.
40min Flow 1 with Amy Garvey
Join Amy for this continuous flow. Move through a series of sun salutations as you focus on your foundation, and your core, and build toward some standing balancing postures including warrior 3, and half moon. Followed up with some stretches for the legs, hips & back. Suggested props: a set of blocks (as a substitute you can stand facing the bottom of a staircase), and an optional blanket.
45min Flow 1 with Peggy Adair
A well rounded practice that includes balancing, hips, and heart opening. Suggested props: belt or hand towel as a substitute.
60min Flow 1: Backbends with Amy Garvey
In this 60min class we'll focus on opening the front of the body, especially the chest muscles, the hip flexors, and the quads, as we simultaneously strengthen the back body, especially the muscles along side of the spine, the upper back, the glutes, and the hamstrings. This work will prepare us for deeper, more stable backbends. Give full wheel a try! A blanket and set of blocks are optional.
35min Fun with Utkatasana with Peggy Adair
Flow into different variations of Utkatasana (chair pose) to strengthen the legs and hips, practice balance, and generate some heat! Suitable for level 1+, No props required.
35min Flow 1 with Peggy Adair: Ganesh Mudra
Ganesh is an energy lock, remover of obstacles, brings about self confidence and courage to overcome life's challenges. This practice will relieve tension from the shoulders, and support lung health. Suggested props: 2 blocks.
All Levels Flow with Margaret Jennings
A 60min continuous flow suitable for Level 1+, breath focused, and will help you connect to your inner calm. No props required as you flow through a sequence that will guide you toward fallen triangle, a fun and challenging pose that will test your shoulder and core strength.