50min All Levels Flow with Angela Loomis
With the help of a guided intention, this flow class explores the grooves & ruts in our life, both on & off the mat. Two blocks are suggested. Suitable for all levels.
10min Get Up & Go Flow with Amy Garvey
A quick little morning practice to get your body moving and help you feel more centered and ready to approach the day. Level 1-2. No props required.
60min Fun Flow Level 2 with Ruth Tranter
A vigorous practice with fun transitions through a series of feel good hip openers. Ruth has shared a Spotify playlist for this practice, check it out here.
45min Flow 1 with Sydney Matuszak
A vinyasa practice to build heat with a focus on internal reflection and finding balance. No props required.
30min Flow 1-2: Think Outside the Box with Amy Garvey
In this practice, we'll continuously flow, but we'll breakaway from the classic sun salutations to stimulate our body and mind. Stepping away from the familiarity of the basic sequences we move through in our daily practice will leave you feeling refreshed. Includes a different take on moon salutations. No props required. Suitable for level 1-2.
40min Flow 1 with Amy Garvey
Join Amy for this continuous flow. Move through a series of sun salutations as you focus on your foundation, and your core, and build toward some standing balancing postures including warrior 3, and half moon. Followed up with some stretches for the legs, hips & back. Suggested props: a set of blocks (as a substitute you can stand facing the bottom of a staircase), and an optional blanket.
45min Flow 1 with Peggy Adair
A well rounded practice that includes balancing, hips, and heart opening. Suggested props: belt or hand towel as a substitute.
60 Minute Slow Flow with Bari Caspi
A slow paced flow vinyasa. Suitable for Level 1. No props required.
60min Slow Flow with Bari Caspi
A well-rounded continuous slow flow. No props required. Suitable for level 1+
60min All Levels Flow with Anne Davidson
Open your quads and practice binding in postures like low lunge, half moon, and warrior 3. Level 1-2. Optional blocks.
50min Kundalini-Vinyasa with Martha Flanagan
Combination Kundalini breath work, Kriyas (cleansing practices) and vinyasa (flow yoga). Includes dancing warrior series, bridge pose, upward facing bow. Good for all levels. Guaranteed to recharge your energy. You may want to view my 17 minute breath work and energy locks class prior to doing this class.
45min YogaFit with Anne Davidson
Get ready to sweat with this 45min yoga fit class! Infuse your yoga practice with cardio and strength exercises. No props required. Level 1-2.
60min Flow & Restore with Anne Davidson
A well-rounded flow that will take you through some twisting, side bending, and hip opening. Movement and breath will help guide you into deep rest in 20mins of restorative yoga and savasana. Suggested props: two bed pillows or a bolster.
60min Flow 2: Parsvobakasana with Anna Krikheli
This strong Viniyasa Flow has a few twists and turns to open our body towards a peak pose Parsvo Bakasana or Side Crow. This flow has an interesting and funky variation of the peak pose which is very fun to try. Enjoy!
35min Flow 1 with Peggy Adair: Ganesh Mudra
Ganesh is an energy lock, remover of obstacles, brings about self confidence and courage to overcome life's challenges. This practice will relieve tension from the shoulders, and support lung health. Suggested props: 2 blocks.
60min All Levels Flow with Anna Khrikheli
With this vinyasa flow you will tap into your inner warrior and reconnect to you body, intellect, and sprit. This class will open your heart space and work on your hip mobility and leg strength.
75min Flow 2 with Dawn Trepeta
A 75-min Ashtanga-inspired practice with Dawn. A physically challenging practice for experienced yogis, you’ll be guided through a well thought out sequence of postures inspired by Ashtanga’s primary series. Optional blocks.
30min Slow Flow with Bari Caspi
Join Bari for this 30min continuous flow for all levels. Connect body, breath, and mind as you move through a series of standing postures and twists to open the whole body. No props required.
All Levels Flow with Margaret Jennings
A 60min continuous flow suitable for Level 1+, breath focused, and will help you connect to your inner calm. No props required as you flow through a sequence that will guide you toward fallen triangle, a fun and challenging pose that will test your shoulder and core strength.
40min YogaFit: Full Body Workout
We'll start with some of our favorite core work and floor exercises, and then we'll move through a continuous flow of sun salutations with extra reps and longer holds as we build strength in the body and mind! Level 1-2, but you'll definitely break a sweat!