50min Kundalini-Vinyasa with Martha Flanagan

May 03, 2020 by Amy Basnight in Flow & Grow

Combination Kundalini breath work, Kriyas (cleansing practices) and vinyasa (flow yoga). Includes dancing warrior series, bridge pose, upward facing bow. Good for all levels. Guaranteed to recharge your energy. You may want to view my 17 minute breath work and energy locks class prior to doing this class.

17min Intro to Breathing Techniques & Energy Locks with Martha Flanagan

May 03, 2020 by Amy Basnight in Foundations of Yoga, Restore & Meditate

Click Here

Includes 3 bandha locks. The locks are employed to attain control of your energy system, to direct this energy to the parts of your body you desire it to go to. Also includes breath of fire. Good for all levels.