10min Get Up & Go Flow with Amy Garvey
A quick little morning practice to get your body moving and help you feel more centered and ready to approach the day. Level 1-2. No props required.
40min Chair Yoga with Peggy Adair
In this 40min chair yoga class, Peggy will guide you through a well-rounded practice that includes flexibility exercises, balance, and core strength. Props: A sturdy chair on top of a yoga mat or carpet.
40min Chair Yoga with Peggy Adair
Chair yoga is great if you have difficulty getting up and down from the mat due to mobility issues, or injury. Easy on the joints, it's a great gentle practice for anyone, regardless of yoga experience. Peggy will guide you through a series of seated and standing postures to help you improve flexibility, body awareness, and strength; all with the support of a chair. Full body routine. Optional set of hand weights and blocks. A mat can be helpful to support your chair, but is not required.