Create Your Own Yoga Ritual
In this class we will really slow down, connect to the breath, and promote a sense of ease in our body and mind. Moving toward tree pose we'll work on some focusing exercises to help us prepare for balance. No props needed, but a blanket for the knees or a set of blocks can be helpful.
A well rounded practice that includes balancing, hips, and heart opening. Suggested props: belt or hand towel as a substitute.
Eagle pose is a challenging standing balance. In this video we'll break down the key alignment points and actions we need to work on in order to find stability in our garudasana. Suggested props: a block or two. Suitable for all levels.
In this 40min chair yoga class, Peggy will guide you through a well-rounded practice that includes flexibility exercises, balance, and core strength. Props: A sturdy chair on top of a yoga mat or carpet.
Flow into different variations of Utkatasana (chair pose) to strengthen the legs and hips, practice balance, and generate some heat! Suitable for level 1+, No props required.
Open your quads and practice binding in postures like low lunge, half moon, and warrior 3. Level 1-2. Optional blocks.
In this practice we will learn some of the fundamentals of balance: awareness of the core, rooting into the feet, strengthening and stabilizing the hips and legs, as we move toward virabhadrasana 3 (warrior 3) and vrksasana (tree pose). Suitable for beginners and up. Optional props: a blanket and two blocks, can substitute with a towel and two soup cans.
In this video you will be guided through a series of postures and breathing exercises to help you build better balance in your body and mind. You'll build toward tree pose and half moon. Optional chair. Beginner-Level 1.
This is a sweet flow to open you up to Garudasana-Eagle Pose. Level 1-2. Optional blocks.
We'll move through a well-rounded flow, with particular attention paid to stabilizing the hips, and focusing our awareness to move with more ease between poses, and build better balance. Blocks would be helpful. Blanket optional.
Add this quick sequence into your home routine to help build the strength, stability, and focus required for better balance and transitions. Level 1-2.