Create Your Own Yoga Ritual
Join Amy for this continuous flow. Move through a series of sun salutations as you focus on your foundation, and your core, and build toward some standing balancing postures including warrior 3, and half moon. Followed up with some stretches for the legs, hips & back. Suggested props: a set of blocks (as a substitute you can stand facing the bottom of a staircase), and an optional blanket.
In this practice we will learn some of the fundamentals of balance: awareness of the core, rooting into the feet, strengthening and stabilizing the hips and legs, as we move toward virabhadrasana 3 (warrior 3) and vrksasana (tree pose). Suitable for beginners and up. Optional props: a blanket and two blocks, can substitute with a towel and two soup cans.
Add this quick sequence into your home routine to help build the strength, stability, and focus required for better balance and transitions. Level 1-2.