25min Wake Up Flow with Martha Flanagan
Class includes warrior 2, side angle, triangle, 1/2 moon, Chapasana, pigeon, Bow pose. Optional blocks. Suitable for level 1-2.
40min Flow 1 with Amy Garvey
Join Amy for this continuous flow. Move through a series of sun salutations as you focus on your foundation, and your core, and build toward some standing balancing postures including warrior 3, and half moon. Followed up with some stretches for the legs, hips & back. Suggested props: a set of blocks (as a substitute you can stand facing the bottom of a staircase), and an optional blanket.
20min All Levels Flow: Jump Right In with Amy Garvey
We'll start standing and we'll move through a series of sun salutations to help channel and focus our energy, and let go of mind chatter. No props required. Suitable for level 1+.
60min Flow 2: Parsvobakasana with Anna Krikheli
This strong Viniyasa Flow has a few twists and turns to open our body towards a peak pose Parsvo Bakasana or Side Crow. This flow has an interesting and funky variation of the peak pose which is very fun to try. Enjoy!
40min YogaFit: Full Body Workout
We'll start with some of our favorite core work and floor exercises, and then we'll move through a continuous flow of sun salutations with extra reps and longer holds as we build strength in the body and mind! Level 1-2, but you'll definitely break a sweat!
Ardha Chandrasana: Focus on the Legs
In this sequence, we’ll focus on proper alignment and strength and stability in the legs and hips to help support a more stable half moon pose. This work will payoff in other standing balancing poses, too. Level 1-2. Blocks are helpful.
Stablize the Hips for Smoother Transitions
We'll move through a well-rounded flow, with particular attention paid to stabilizing the hips, and focusing our awareness to move with more ease between poses, and build better balance. Blocks would be helpful. Blanket optional.
Triangle & Half Moon Workshop
In this level 1 class we will learn to move from Triangle pose into Ardha Chandrasana. Standing balancing poses like these can challenge the strength and stability in our legs and hips, and help us improve focus. Blocks would be helpful. Blanket optional.