60min Fun Flow Level 2 with Ruth Tranter
A vigorous practice with fun transitions through a series of feel good hip openers. Ruth has shared a Spotify playlist for this practice, check it out here.
60min Flow 2: Parsvobakasana with Anna Krikheli
This strong Viniyasa Flow has a few twists and turns to open our body towards a peak pose Parsvo Bakasana or Side Crow. This flow has an interesting and funky variation of the peak pose which is very fun to try. Enjoy!
75min Flow 2 with Dawn Trepeta
A 75-min Ashtanga-inspired practice with Dawn. A physically challenging practice for experienced yogis, you’ll be guided through a well thought out sequence of postures inspired by Ashtanga’s primary series. Optional blocks.
60min Vinyasa Flow with Anna Khrikheli
Strong and energizing flow that helps to move the Prana in the body. You will feel your core muscles and will be challenged in some balancing asanas. Supersoldier, Camel, & Wheel poses are always optional but fun to try. Enjoy! Level 2+
70min Vinyasa Flow with Anna Khrikheli
Energizing and strong Viniyasa Flow with a little core and oblique work. Flow leads to Bird of Paradise and Seated Compass pose. Hope you like it and have fun. Level 2.