60min Fun Flow Level 2 with Ruth Tranter
A vigorous practice with fun transitions through a series of feel good hip openers. Ruth has shared a Spotify playlist for this practice, check it out here.
60 Minute Slow Flow with Bari Caspi
A slow paced flow vinyasa. Suitable for Level 1. No props required.
60min Vinyasa Flow with Anna Khrikheli
Strong and energizing flow that helps to move the Prana in the body. You will feel your core muscles and will be challenged in some balancing asanas. Supersoldier, Camel, & Wheel poses are always optional but fun to try. Enjoy! Level 2+
70min Vinyasa Flow with Anna Khrikheli
Energizing and strong Viniyasa Flow with a little core and oblique work. Flow leads to Bird of Paradise and Seated Compass pose. Hope you like it and have fun. Level 2.
Spring Cleaning 50min Level 1-2
In this video, Amy will guide you through a gradually heat-building level 1-2 Flow class that focuses on clearing out stale energy, and moves into some progressively deeper twists. Enjoy a sweet savasana at the end. Namaste. Bolster helpful but not required.
Continuous Flow for Stress Relief (45 Min)
In this video we will be in a near perpetual state of movement as we flow through this Level 1 practice together. Practicing in this way can help to soothe our nervous system and help us relax. We’ll finish with a guided body scan to balance the physical effort with some deep rest. Level 1-2. No props required.