20min Touch the Ground with Nancy Rich
This short yoga practice is designed to help students connect to a deeper sense of groundedness of body/mind. Suitable for all levels. Suggested props: two blocks.
60min Restore at Home with Nancy Rich
Use what you already have at home to support your body in deeply restful postures that will help you activate your parasympathetic nervous system and find calm. Suitable for all levels. Suggested props: two soup cans or yoga blocks, two bed pillows, 2-4 blankets or bath towels. Optional props: two throw pillows or blankets/towels for arm rests.
50min Gentle Grounding Practice with Amy Garvey
Move in a mindful way through a series of gentle postures to help promote a feeling of grounding, support, and ease in the body and mind. Optional blocks, blanket & bolster. Bath towel/pillows are good alternatives.
45min Stretch & Breathe with Peggy Adair
Join Peggy for this 45min gentle stretch & breathe class to relieve stress and tension in the body and mind. You’ll focus on fluid, feel-good movements, linked to your breathing. Self care at it’s best! Suitable for all levels. No props required.
Continuous Flow for Stress Relief (45 Min)
In this video we will be in a near perpetual state of movement as we flow through this Level 1 practice together. Practicing in this way can help to soothe our nervous system and help us relax. We’ll finish with a guided body scan to balance the physical effort with some deep rest. Level 1-2. No props required.