Create Your Own Yoga Ritual
Build strength within your range-of-motion in your hamstrings and watch as the rest of your body responds. A slow, steady practice with some standing balance. A set of blocks might be helpful as well as a blanket for the knees.
A therapeutic practice for your legs, hips & feet. Great if you have restless legs, or if you're just looking for a good stretch. No vinyasa. Suitable for all levels. Suggested props: set of blocks, blanket & optional bolster.
A weak spot for many of us, the inner thighs and groins relate directly to our abdominal strength and stability. Change your experience of some of some classic yoga postures by bringing awareness to the inner thighs. We'll also borrow a bit from barre and Pilates. Suitable for all levels. Suggested props: one block.
In this video, you'll begin with a sweet mantra meditation, and then you'll be guided through a sequence of stretches and restorative postures. Suitable for all levels. Suggested props: 3 blankets, bolster (DIY in Margaret's other video), hand towel or eye pillow, 3 pillows, 2 blocks or some thick books.
This 35min gentle yoga class is intended to be practiced first thing in the morning. Roll out of bed, hop on your mat, and tune into your body, breath and mind. Practice returning your awareness to the present moment, and to your own personal intention as you move through a series of gentle movements and stretches for the whole body. Suitable for all levels. A blanket or two may be helpful.
A well-rounded practice to help you feel more connected to your body, your breath, and the present moment. Set aside some time for self-care. Suitable for all levels. Suggested props: two blocks or soup cans, a blanket or two.
Relief for your shoulders and neck! A series of seated stretches and exercises to relieve tension in your neck, shoulders, chest & upper back. Can be done on a mat or in a chair. Helpful props: a blanket, yoga strap or dish towel, lacrosse or tennis or therapy balls (optional). Suitable for all levels.
20 mins of mindful movement, and 25mins of guided meditation. It can be difficult to drop right into meditation some days, either because your body or your mind feel unsettled, so this practice will help you move through any of that extra physical or mental energy so that you can feel more ready to meditate. Suitable for all levels. Any comfy props you like for meditation may be helpful: some blankets, a bolster or pillow or cushion.
Join Bari for this 30min continuous flow for all levels. Connect body, breath, and mind as you move through a series of standing postures and twists to open the whole body. No props required.
A 25min stretching routine with a focus on the hips and legs. Pilates ring, or yoga strap optional.
Join Peggy for this 45min gentle stretch & breathe class to relieve stress and tension in the body and mind. You’ll focus on fluid, feel-good movements, linked to your breathing. Self care at it’s best! Suitable for all levels. No props required.
Take a break from your workday with this 10min yoga sequence you can do from your desk chair.
An hour of feel good movements that promote healthy range of motion and flexibility. Level 1.