60min Flow 1: Hips & Hamstrings with Sydney Matuszak
A feel food flow for level 1 students & up focusing on the hips and hamstrings. Blocks and strap are helpful.
60min Gentle Yoga: Long & Strong Hamstrings with Amy Garvey
Build strength within your range-of-motion in your hamstrings and watch as the rest of your body responds. A slow, steady practice with some standing balance. A set of blocks might be helpful as well as a blanket for the knees.
45min Happy Hips: Therapeutics of Padmasana (Lotus) with Nancy Rich
This exploration guides you through a practice that creates space in the hips through the integration on the head of the femur into the hip joint socket (acetabulum). You will have the opportunity to explore full padmasana. Suitable for all levels. Suggested props: 2 blocks.
40min Yoga Roots: An Antidote to Sitting with Amy Garvey
In this 40min Yoga Roots practice, we'll focus on opening the front body, and strengthening the back body, which can be very therapeutic after sitting for long stretches, especially with poor posture. Recommended props: a set of blocks and a blanket. Two blankets can substitute for the blocks. Suitable for beginners+
70min Hamstrings & Quads with Nancy Rich
This all level practice is designed to assist you in a safe and deep opening into the hamstrings and quads. A blanket or towel is helpful for padding under the knee. Recommended: 2 blocks (or soup cans).
60min Yoga Roots: Compass Pose with Amy Garvey
In this class we'll move toward a fun and challenging posture, compass pose, parivrtta surya yantrasana. We will mindfully warm and open the hamstrings, groins, hips, and work some bound spinal twists in preparation for compass. Level 1-2. Two blocks and at least one blanket would be very helpful.