Create Your Own Yoga Ritual
Beginner-Level 1 flow class where we'll move through a well rounded practice, touching on the classic standing postures, standing balancing, and we'll finish with some hip stretching and forward folding. Suggested props: optional set of blocks.
Hatha and Kriyas to aid in helping us deal with these intense times. Class includes cobra, plank, down dog, side plank, shalabhasana, Bow pose. Concludes with meditation kriyas. Suitable for all levels. Slow paced class.
45 minutes of barre inspired cardio alternated with barre and pilates toning. Get your heart rate up and tone those muscles all in one class. Suggested props: a set of light hand weights. If you do not have a ballet barre, substitute with the back of a sturdy chair (should be about as high as your waist).
In this practice we'll focus on our spinal health, from head to tailbone. A series of exercises and classic yoga postures to help reduce stiffness along the spine, and that accommodate for any back pain. Optional props: a set of blocks, a blanket or two, possibly a bolster.
This full body Pilates class with Beth will engage every part of you and give you an all over stretch to make sure your body thanks you the next day. Enjoy!
In this class we'll work on opening the chest, shoulders, hips and quads for pigeon and king pigeon pose. Suggested props: blanket and one block. Suitable for beginners+
In this 60min class we'll focus on opening the front of the body, especially the chest muscles, the hip flexors, and the quads, as we simultaneously strengthen the back body, especially the muscles along side of the spine, the upper back, the glutes, and the hamstrings. This work will prepare us for deeper, more stable backbends. Give full wheel a try! A blanket and set of blocks are optional.
In this class we'll break down the key actions and alignment points for a strong, safe vasisthasana. No props required. Suitable for level 1+.
Strengthen and tone your arms and shoulders without any props in this quick video with Susanne.
In this 40min Yoga Roots practice, we'll focus on opening the front body, and strengthening the back body, which can be very therapeutic after sitting for long stretches, especially with poor posture. Recommended props: a set of blocks and a blanket. Two blankets can substitute for the blocks. Suitable for beginners+
Relief for your shoulders and neck! A series of seated stretches and exercises to relieve tension in your neck, shoulders, chest & upper back. Can be done on a mat or in a chair. Helpful props: a blanket, yoga strap or dish towel, lacrosse or tennis or therapy balls (optional). Suitable for all levels.
A quick routine to strengthen the arms, shoulders, chest, and back. Optional hand weights. Suitable for all levels.
In this workshop, we’ll hone in on the key yoga poses, and exercises that will help us feel more comfortable moving into Dolphin Pose. Great for building strength and stability in the shoulders, and boosting confidence for inversions. Dolphin pose has a lot of moving pieces.
In this 55min practice Amy will guide you through a well rounded flow with emphasis on identifying the state of your shoulders and spine so that you can practice strengthening and mobility exercises that suit your needs. Blocks would be helpful. Level 1-2.