45min Yoga Roots: King Pigeon Pose with Peggy Adair
In this class we'll work on opening the chest, shoulders, hips and quads for pigeon and king pigeon pose. Suggested props: blanket and one block. Suitable for beginners+
30min Yoga Roots: Strengthen & Stretch Your Psoas with Amy Garvey
Tension and weakness in this important muscle can lead to back pain and sacroiliac pain. Learn to activate it, strengthen it, and release it in this 30min basics class. Suggested props: set of blocks, blanket. Suitable for all levels.
60min Flow 1: Backbends with Amy Garvey
In this 60min class we'll focus on opening the front of the body, especially the chest muscles, the hip flexors, and the quads, as we simultaneously strengthen the back body, especially the muscles along side of the spine, the upper back, the glutes, and the hamstrings. This work will prepare us for deeper, more stable backbends. Give full wheel a try! A blanket and set of blocks are optional.
60min All Levels Flow with Anne Davidson
Open your quads and practice binding in postures like low lunge, half moon, and warrior 3. Level 1-2. Optional blocks.
70min Hamstrings & Quads with Nancy Rich
This all level practice is designed to assist you in a safe and deep opening into the hamstrings and quads. A blanket or towel is helpful for padding under the knee. Recommended: 2 blocks (or soup cans).