Create Your Own Yoga Ritual
Build strength within your range-of-motion in your hamstrings and watch as the rest of your body responds. A slow, steady practice with some standing balance. A set of blocks might be helpful as well as a blanket for the knees.
A therapeutic practice for your legs, hips & feet. Great if you have restless legs, or if you're just looking for a good stretch. No vinyasa. Suitable for all levels. Suggested props: set of blocks, blanket & optional bolster.
In this video, you'll begin with a sweet mantra meditation, and then you'll be guided through a sequence of stretches and restorative postures. Suitable for all levels. Suggested props: 3 blankets, bolster (DIY in Margaret's other video), hand towel or eye pillow, 3 pillows, 2 blocks or some thick books.
This all level practice is designed to assist you in a safe and deep opening into the hamstrings and quads. A blanket or towel is helpful for padding under the knee. Recommended: 2 blocks (or soup cans).
Join Bari for this 30min continuous flow for all levels. Connect body, breath, and mind as you move through a series of standing postures and twists to open the whole body. No props required.
Chair yoga is great if you have difficulty getting up and down from the mat due to mobility issues, or injury. Easy on the joints, it's a great gentle practice for anyone, regardless of yoga experience. Peggy will guide you through a series of seated and standing postures to help you improve flexibility, body awareness, and strength; all with the support of a chair. Full body routine. Optional set of hand weights and blocks. A mat can be helpful to support your chair, but is not required.
A 25min stretching routine with a focus on the hips and legs. Pilates ring, or yoga strap optional.
In this 60min Gentle class, we'll work through a series of mild postures and stretches that will help promote flexibility in the legs and hips. A feel good class appropriate for all levels. Great after a long day on your feet!