60 Minute Yoga Roots Flow with Margaret
This beginner class will be working towards the pose Wild Thing!
This beginner class will be working towards the pose Wild Thing!
Don’t have a bolster at home? Watch this quick video where Margaret demonstrates how to DIY one with a pillow and a beach towel.
In this video, you'll begin with a sweet mantra meditation, and then you'll be guided through a sequence of stretches and restorative postures. Suitable for all levels. Suggested props: 3 blankets, bolster (DIY in Margaret's other video), hand towel or eye pillow, 3 pillows, 2 blocks or some thick books.