45min Yoga Roots: King Pigeon Pose with Peggy Adair
In this class we'll work on opening the chest, shoulders, hips and quads for pigeon and king pigeon pose. Suggested props: blanket and one block. Suitable for beginners+
40min Yoga Roots: An Antidote to Sitting with Amy Garvey
In this 40min Yoga Roots practice, we'll focus on opening the front body, and strengthening the back body, which can be very therapeutic after sitting for long stretches, especially with poor posture. Recommended props: a set of blocks and a blanket. Two blankets can substitute for the blocks. Suitable for beginners+