30 Minute Pilates with Beth
A 30 minute mat Pilates class with Beth filled with strengthening poses!
45min Barre Cardio Interval with Beth Wolfe
45 minutes of barre inspired cardio alternated with barre and pilates toning. Get your heart rate up and tone those muscles all in one class. Suggested props: a set of light hand weights. If you do not have a ballet barre, substitute with the back of a sturdy chair (should be about as high as your waist).
50min Full Body Pilates with Beth Wolfe
This full body Pilates class with Beth will engage every part of you and give you an all over stretch to make sure your body thanks you the next day. Enjoy!