40min Gentle Yoga with Amy Garvey

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In this practice we'll focus on our spinal health, from head to tailbone. A series of exercises and classic yoga postures to help reduce stiffness along the spine, and that accommodate for any back pain. Optional props: a set of blocks, a blanket or two, possibly a bolster.

30min Stretching for the Shoulders & Neck with Amy Garvey

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Relief for your shoulders and neck! A series of seated stretches and exercises to relieve tension in your neck, shoulders, chest & upper back. Can be done on a mat or in a chair. Helpful props: a blanket, yoga strap or dish towel, lacrosse or tennis or therapy balls (optional). Suitable for all levels.