20min Touch the Ground with Nancy Rich
This short yoga practice is designed to help students connect to a deeper sense of groundedness of body/mind. Suitable for all levels. Suggested props: two blocks.
45min Stretch & Breathe with Peggy Adair
Join Peggy for this 45min gentle stretch & breathe class to relieve stress and tension in the body and mind. You’ll focus on fluid, feel-good movements, linked to your breathing. Self care at it’s best! Suitable for all levels. No props required.
Continuous Flow for Stress Relief (45 Min)
In this video we will be in a near perpetual state of movement as we flow through this Level 1 practice together. Practicing in this way can help to soothe our nervous system and help us relax. We’ll finish with a guided body scan to balance the physical effort with some deep rest. Level 1-2. No props required.