50min Slow Flow into Stillness with Nancy Rich
This 50 min. all level class utilizes slow movement & stillness to still the mind. Props needed 2 blocks/cans, 2 blankets/towels and bolster/pillows.
60 Minute Slow Flow with Bari Caspi
A slow paced flow vinyasa. Suitable for Level 1. No props required.
60min Gentle Yoga: The Thoracic Spine
Easy does it with the thoracic spine. We’ll warm the body and move through some exercises that will help us improve, or maintain, the mobility in our mid-back, where we tend to be tense/stiff. These exercises are great for our posture, and can help make breathing easier, and more free!