25min Wake Up Flow with Martha Flanagan
Class includes warrior 2, side angle, triangle, 1/2 moon, Chapasana, pigeon, Bow pose. Optional blocks. Suitable for level 1-2.
40min Grounding Into the Heart with Nancy Rich
This practice explores the relationship between the upper & lower body, spotlighting grounding in Full Wheel (urdhva dhanurasana). Practicing this way supports safety for the shoulders. Suggested props: 2 blocks. You may want to be near a wall for this practice. Suitable for Level 1-2.
50min Heart Energizing Slow Flow with Martha Flanagan
Includes accessible back bending poses such as locust, salabhasana, 1/2 bow pose or full bow pose. Concluding with 3 short heart kriyas to bring energy and vitality to heart center. Also includes 5 min rest with healing sound bowl. Suggested props: optional blocks. Suitable for level 1+